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Through yoga, people can improve health and overall wellness, reduce stress and anxiety, increase productivity, creativity. I am Yoga Teacher and I help my students to lead their life from a place of inner strength, clarity and focus. I give them the opportunity to break from the daily grind of their busy schedules and recharge with a variety of yoga, meditation and mindfulness practice.

My classes are designed around inner peace, empowerment, authenticity and accessibility to all.
Fanny
Flow With Fanny
Benefits

Why is Yoga good for you?

Connects the mind and the body

Yoga develops and improves comprehension of the fascinating interaction between mind and body.

Helps with stress and sleep quality

Yoga supports and helps with stress management, mental health, mindfulness and sleep quality.

Improves flexibility and posture

Yoga stretches muscle safely and durably, addressing both major muscle groups and deep-seated stealth muscles. Yoga also improves body posture.

Builds strength, balance and mobility

Yoga increases physical strength and improves balance. Regular practice leads you to poses that might seem impossible to accomplish at first.

Connects the mind and the body

Yoga develops and improves comprehension of the fascinating interaction between mind and body.

Helps with stress and sleep quality

Yoga supports and helps with stress management, mental health, mindfulness and sleep quality.

Improves flexibility and posture

Yoga stretches muscle safely and durably, addressing both major muscle groups and deep-seated stealth muscles. Yoga also improves body posture.

Builds strength, balance and mobility

Yoga increases physical strength and improves balance. Regular practice leads you to poses that might seem impossible to accomplish at first.

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